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Free Hearing Test.

Currently, one in six Australians has some form of hearing loss. With an ageing population, this statistic is predicted to increase to one in four people by 2050. The likelihood of experiencing hearing loss increases as we age; about 60 per cent of people aged over 60 have some form of hearing loss. Because age-related hearing loss occurs gradually, it’s common for people to be unaware their hearing is diminishing. When to get a hearing check Do you have trouble understanding people unless they are facing you? Do friends complain that your TV is too loud? Do you find it hard More
Obesity: How to lose weight wisely

Eating a balanced, nutritious diet and being physically active is the best way to stay healthy and help reduce your risk of disease. To maintain a stable weight, your energy (kilojoule) intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The general advice is : Cut down on high-calorie foods (Fattening foods ) like : fats (e.g. oils, butter, margarine, peanut butter and some nuts) , alcohol , refined carbohydrates (e.g. sugar, cakes, soft More